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Mental Health

Mental health is a sensitive subject riddled with stigma, sensitive issues and concerns.

The discrimination caused by stigma can only be eradicated through continuous efforts to create awareness.

This will encourage acceptance, and help those suffering from mental illnesses to gain freedom. We hope to reinforce the fact that most concerns are treatable, just like any other medical condition.

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Individual Therapy

Individual therapy, also known as psychotherapy, is a collaborative process between a therapist and an individual seeking support. Here are some key points about individual therapy:

  1. Purpose and Goals:

    • The primary goals of therapy include inspiring positive change and enhancing the quality of life.

    • People seek individual therapy to address issues that are difficult to face alone, such as stress, anxiety, depression, grief, trauma, and personal growth.

    • Therapy can help individuals develop coping skills, make healthier decisions, and achieve their goals.

  2. When to Seek Therapy:

    • Consider seeking therapy if you experience distress, negative thoughts, or behaviors that interfere with daily life.

    • Don’t wait until symptoms become severe; early intervention is essential.

    • Common reasons to seek therapy include feeling overwhelmed, struggling with addiction, or having thoughts of self-harm.

  3. Overcoming Barriers:

    • Some people avoid therapy due to stigma, shame, or financial concerns.

    • Remember that therapists maintain confidentiality and provide professional support.

    • Many therapists offer sliding scale fees or financial assistance.

  4. What Therapy Can Address:

    • Therapy can help with mental, emotional, physical, and behavioral issues.

    • Topics discussed may include anxiety, stress, eating disorders, anger, relationships, addiction, abuse, and family dynamics.

  5. Who Provides Individual Therapy:

    • Various mental health professionals offer therapy, including psychologists, counselors, and social workers.

Remember that seeking therapy is a courageous step toward well-being

When To Seek Relationship Therapy?

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  • You have trouble expressing your feelings to one another

  • You have one or more unsolvable disagreement

  • There is withdrawal, criticism, or contempt in your interactions

  • A stressful event has shaken your daily life

  • You have trouble making decisions together

  • You have experienced infidelity, addiction, or abuse

  • You want a stronger relationship

When To Seek Grief Therapy ?

Seek counseling if grief is critically interfering with key roles in work, school, or at home, especially if you cannot seem to minimally function in those roles.

Extreme anxiety or sadness. While anxiety and sadness are normal reactions to loss, seek help if they seem severe or disabling.

When To Seek Family Therapy?

If a family is dealing with changes associated with illness, mental health and substance use problems, unemployment, moving, ageing, divorce, trauma, and death and grieving, family therapy can be helpful.

Family Therapy can help to relieve the symptoms that you are experiencing, to gain insight and understanding into your family relationship issues. You can examine thoughts and behaviours and work through confusing and painful times either in the present or in the past.

Maternal Mentalhealth

Motherhood is a transformative journey that brings joy, challenges, and profound changes to a woman’s life. Amid the joyous moments and new beginnings, it is essential to acknowledge the less-discussed aspects of motherhood, particularly those related to mental health. Maternal mentalhealth counseling helps in understanding a critical dimension of motherhood-postpartum mood disorders and sheds light on their significance, highlighting the pressing need to address mental health during this pivotal phase of a woman’s life

Hypnotherapy

Hypnotherapy may help treat any number of medical conditions in which psychological factors influence physical symptoms. Common mental health uses include: Stress and anxiety, especially before medical or dental procedures; panic attacks; and post-traumatic stress syndrome (PTSD). Phobias.

Individual Psychotherapy

What is Individual Psychotherapy?

Individual psychotherapy is a treatment of emotional and personality problems or disorders by using psychological means. These problems can range from milder emotional conflicts to severe psychopathologies.

Here are some problems or issues that can be helped through psychotherapy:
 

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  1. Stress and anxiety

  2. Trauma and related experiences

  3.  Depression

  4. Obsessive Compulsive Disorder

  5. Marital and Interpersonal conflicts.

  6. Individuals seeking to achieve personal growth.



Who conducts Individual Psychotherapy?

A trained and qualified person in Psychology (Clinical, Counseling and related fields) should conduct psychotherapy.

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Relationship Therapy

"Navigating Relationships"
In the therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior.

We will help you “re-frame” your reactions and provide you with valuable tools to cope. Couples therapy tends to involve the following general elements:

  1. A focus on a specific problem (i.e. sexual difficulties, Internet addiction, trust issues)

  2. Active participation on the part of the therapist in treating the relationship itself, rather than each individual separately.

  3. Solution-focused, change-oriented interventions early on in treatment.

  4. A clear establishment of treatment objectives.

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Grief Therapy

"The Grieving Process"

It is experienced after some kind of major loss. for example divorce, a friendship ending, job loss, or the death of a loved one.

Grief is a process one goes through, in order to heal.

Grief therapy techniques offer guidance and provide helpful tools for processing the loss.

 

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Family Therapy

"Family Patterns"The goal of family thereapy is to work on communication, solving family problems, understanding and handling certain family situatiuons and creating a better functioning home environment. 

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Hypnotherapy

Hypnotherapy is also related to as guided hypnosis. It is a form of psychotherapy that uses relaxation and extreme concentration to achieve mindfulness and focused attention.

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During hypnosis one usually feels calm and relaxed and more open to suggestions.

Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with..

Anxiety

Stress

Pain

​Behavior change 

Insomnia

Smoking

Eating habits​

Hypnosis may help treat symptoms of phobias and post-traumatic stress.

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Hypnosis conducted by a trained therapist or health care professional is considered a safe, complementary and alternative medical treatment.

However, hypnosis may not be appropriate in people with severe mental illness.

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Maternal Health

Low mood, anxiety and depression are common mental health problems that occur during pregnancy and in the year after childbirth. The pain these conditions cause women and their families and the negative impact they have on their health and wellbeing are significant.

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What Our Clients Say

Thank You!

Anonymous

Could get another perspective and insight. I love my therapy time. 

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